[ONLINE] Nutrition to Combat Pain

Date/Time
Date(s) - April 27, 2021
11:30 am - 1:00 pm

Location
[ONLINE] Valley Medical Center, Medical Arts Center Zoom
400 South 43rd Street
Renton, WA 98055 

Overview:
Come learn about nutritional strategies to help you better manage pain associated with cancer treatment.

ONLINE

Download link for computers and smartphones: https://zoom.us/download

Once downloaded, you will use this link to register:
CLICK HERE TO REGISTER
Once registered, you will receive information on how to join the meeting.

For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 832-1277 M-F 9am-5pm and we’ll provide a dial-in number.

Facilitator
Marilyn Walls, MS

Categories

• Nutrition Classes

• Presentations & Special Events

[ONLINE] Coping with Cancer: DIY Skincare

Date/Time
Date(s) - April 15, 2021
11:00 am - 12:00 pm

Location
[ONLINE] Virginia Mason Federal Way Medical Center Zoom
33501 First Way S.
Federal Way, WA 98003 

Overview:
Make your own products from simple organic ingredients to care for and nourish your skin during the Winter season.

ONLINE

Download link for computers and smartphones: https://zoom.us/download

Once downloaded, you will use this link to register:
CLICK HERE TO REGISTER
Once registered, you will receive information on how to join the meeting.

For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 832-1277 M-F 9am-5pm and we’ll provide a dial-in number.

Facilitator
Marilyn Walls, MS

Categories

• Presentations & Special Events

[ONLINE] Cancer & Nutrition: Pantry Edition

Date/Time
Date(s) - March 23, 2021
12:30 pm - 2:00 pm

Location
[ONLINE] Valley Medical Center, Medical Arts Center Zoom
400 South 43rd Street
Renton, WA 98055 

Overview:
Time to clean out the pantry and get creative with a few dishes you can create with those common leftover ingredients and spices.

ONLINE

Download link for computers and smartphones: https://zoom.us/download

Once downloaded, you will use this link to register:
CLICK HERE TO REGISTER
Once registered, you will receive information on how to join the meeting.

For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 832-1277 M-F 9am-5pm and we’ll provide a dial-in number.

Facilitator
Marilyn Walls, MS

[ONLINE] Lymphedema & Nutrition

Date/Time
Date(s) - March 16, 2021
6:30 pm - 7:30 pm

Location
[ONLINE] Overlake Hospital Medical Center Zoom
1135 116th Ave NE, Suite 200
Bellevue, WA 98004 

Overview:
Dietary strategies to help mitigate lymphedema will be discussed.

ONLINE

Download link for computers and smartphones: https://zoom.us/download

Once downloaded, you will use this link to register:
CLICK HERE TO REGISTER
Once registered, you will receive information on how to join the meeting.

For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 832-1277 M-F 9am-5pm and we’ll provide a dial-in number.

Facilitator
Marilyn Walls, MS

Categories

• Nutrition Classes

[ONLINE] Cancer & Nutrition: Cooking with Mushrooms

Date/Time
Date(s) - March 3, 2021
11:00 am - 12:30 pm

Location
[ONLINE] Virginia Mason Hospital & Seattle Medical Center Zoom
1100 9th Ave
Seattle, WA 98101 

Overview:
Discover which mushrooms can help improve health and how to cook them. We will explore complimentary immune boosting foods during this informative class.

ONLINE

Download link for computers and smartphones: https://zoom.us/download

Once downloaded, you will use this link to register:
CLICK HERE TO REGISTER
Once registered, you will receive information on how to join the meeting.

For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 832-1277 M-F 9am-5pm and we’ll provide a dial-in number.

Facilitator
Marilyn Walls, MS

Categories

• Nutrition Classes

Class Registration

[ONLINE] Comforting Yourself in Stressful Times

Date/Time
Date(s) - February 20, 2021
10:00 am - 11:00 am

Location
[ONLINE] Dorothy O'Brien Center Zoom
6522 Fremont Avenue North
Seattle, WA 98103 

Overview:
Nurturing can come in the warmth of healing teas or baths, in the aromas of mists and oils. Explore the simplicity of caring for yourself with herbal concoctions you can blend together.

ONLINE

Download link for computers and smartphones: https://zoom.us/download

Once downloaded, you will use this link to register:
CLICK HERE TO REGISTER
Once registered, you will receive information on how to join the meeting.

For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 832-1277 M-F 9am-5pm and we’ll provide a dial-in number.

Facilitator
Marilyn Walls, MS

Categories

• COVID-19 & Cancer

• Presentations & Special Events

[ONLINE] Healthy Holiday Side Dishes

Date/Time
Date(s) - December 15, 2020
12:30 pm - 2:00 pm

Location
[ONLINE] Valley Medical Center, Medical Arts Center 
400 South 43rd Street
Renton, WA 98055 

Overview:Nutrition can be a powerful tool in managing the side effects of cancer treatment. Choosing foods that are grown and eaten in the same season is beneficial for overall wellness. Learn what foods are in season during the Fall months, how to shop for the best deal while maintaining the best nutrition, and delicious recipes to inspire you.

ONLINE

Download link for computers and smartphones: https://zoom.us/download

Once downloaded, you will use this link to register:
CLICK HERE TO REGISTER
Once registered, you will receive information on how to join the meeting.

For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 832-1277 M-F 9am-5pm and we’ll provide a dial-in number.

Facilitator
Marilyn Walls, MS

[ONLINE] Anti-inflammatory Foods Sponsored by Overlake Medical

Date/Time
Date(s) - December 9, 2020
5:00 pm - 6:30 pm

Location
[ONLINE] Overlake Hospital Medical Center 
1135 116th Ave NE, Suite 200
Bellevue, WA 98004 

Overview:In this presentation you will learn how to use food to help decrease your body’s inflammatory response and reduce your risk for chronic diseases.

ONLINE

Download link for computers and smartphones: https://zoom.us/download

Once downloaded, you will use this link to register:
CLICK HERE TO REGISTER
Once registered, you will receive information on how to join the meeting.

For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 832-1277 M-F 9am-5pm and we’ll provide a dial-in number.

Facilitator
Marilyn Walls, MS

[ONLINE] Lymphedema & Nutrition

Date/Time
Date(s) - November 17, 2020
6:30 pm - 7:30 pm

Location
[ONLINE] Overlake Hospital Medical Center 
1135 116th Ave NE, Suite 200
Bellevue, WA 98004 

Overview:Dietary strategies to help mitigate lymphedema will be discussed.

ONLINE

Download link for computers and smartphones: https://zoom.us/download

Once downloaded, you will use this link to register:
CLICK HERE TO REGISTER
Once registered, you will receive information on how to join the meeting.

For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 832-1277 M-F 9am-5pm and we’ll provide a dial-in number.

Facilitator
Marilyn Walls, MS

[ONLINE] Cooking with Seasonal Foods

Date/Time
Date(s) - November 10, 2020
12:30 pm - 2:00 pm

Location
[ONLINE] Valley Medical Center, Medical Arts Center 
400 South 43rd Street
Renton, WA 98055 

Overview:Nutrition can be a powerful tool in managing the side effects of cancer treatment. Choosing foods that are grown and eaten in the same season is beneficial for overall wellness. Learn what foods are in season during the Fall months, how to shop for the best deal while maintaining the best nutrition, and delicious recipes to inspire you.

ONLINE

Download link for computers and smartphones: https://zoom.us/download

Once downloaded, you will use this link to register:
CLICK HERE TO REGISTER
Once registered, you will receive information on how to join the meeting.

For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 832-1277 M-F 9am-5pm and we’ll provide a dial-in number.

Facilitator
Marilyn Walls, MS

Overview:Tea-time invokes visions of hands warmed by a favorite cup, of little girls pouring imaginary tea and of aromas filled with healing properties. We’ll talk about all things tea, from how to choose a boxed tea to making your own from a small collection of loose leaves, roots or flowers. You’ll learn about specific herbs for various conditions. Recipes will be created, and sources for ordering herbs provided. So turn on your kettle and join us.

ONLINE

Download link for computers and smartphones: https://zoom.us/download

Once downloaded, you will use this link to register:
CLICK HERE TO REGISTER
Once registered, you will receive information on how to join the meeting.

For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 832-1277 M-F 9am-5pm and we’ll provide a dial-in number.

Facilitator
Marilyn Walls, MS

DIY SKIN CARE

Instructor:  Marilyn Walls, M.S.

Price: $30 

DEMO

DESCRIPTION

Nutritionist Marilyn will guide you in caring for your body’s largest organ — your skin! Learn how to add nutrients and moisture to your skin from both inside and out. She'll discuss which foods to eat to nourish your skin, and you’ll learn about the protective qualities of herbs and essential oils. Marilyn will make a facial mist and body cream that will be easy for you to recreate at home. She’ll also share a bonus recipe for an antiseptic mist for home surfaces.

CLASS NOTES

This is a demonstration class offered live via the Zoom app. You will receive an email with class details five days in advance. After class, we will share a recorded version. Online classes are nonrefundable.

To REGISTER: https://www.pccmarkets.com/class/diy-skin-care/

or log in to pcccooks.com

[ONLINE] Nutrition to Support Brain Health

Date/Time
Date(s) - October 20, 2020
12:30 pm - 2:00 pm

Location
[ONLINE] Valley Medical Center, Medical Arts Center 
400 South 43rd Street
Renton, WA 98055 

Overview:Cancer can impact many of the bodies functions including the brain. Certain foods are known to improve a sense of well-being and even increase brain health. Marilyn will teach you which foods to add to your daily routine and which to avoid.

ONLINE

Download link for computers and smartphones: https://zoom.us/download

Once downloaded, you will use this link to register:
CLICK HERE TO REGISTER
Once registered, you will receive information on how to join the meeting.

For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 832-1277 M-F 9am-5pm and we’ll provide a dial-in number.

Facilitator
Marilyn Walls, MS